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Fitness

Grit Meets Grace at “New Ways Barre” Studio NewBarre

Grit Meets Grace at “New Ways Barre” Studio

Capital Sideline March 20, 2026

At New Ways Barre in Gaithersburg, strength takes many forms. Owner Susan Ways embodies all of them....

Clarksburg Fitness Professional Monte Johnson Advances to Quarterfinals of National Fitness Competition trust-1200-x-628-px

Clarksburg Fitness Professional Monte Johnson Advances to Quarterfinals of National Fitness Competition

Capital Sideline March 16, 2026

CLARKSBURG, Md. — Clarksburg resident and longtime fitness professional Monte Johnson has advanced to the quarterfinals of...

Fitness

Grit Meets Grace at “New Ways Barre” Studio

Clarksburg Fitness Professional Monte Johnson Advances to Quarterfinals of National Fitness Competition

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